Cleveland's Premier Adult Rowing Club

Winter / Indoor Erging Available!

November 26, 2017 at 4:27 AM

There are both open and coached erg sessions and starting in December we will have some early morning sessions. This is an excellent way to stay in shape over the winter and to improve your rowing technique for next summer!

You can follow the masters team workouts on Tuesdays, Thursdays and Saturdays or do your own workout. Afterwards there is a short ab workout including planks and wall sits that you are welcome to join.

On Mondays and Wednesdays starting November 27th, there will be coached erg sessions to help with technique. They will incorporate stretching, drills and some strength training. Again, if you prefer you can do your own thing and erg on your own.

OPEN ERG SESSIONS
November 20, 2017 - February 28, 2018:

Tues. & Thurs. mornings, 5:30-7 AM (Dec. only)
Mon. - Thurs. evenings, 6-8 PM
Saturday mornings, 8-10 AM

COACHED ERG SESSIONS
November 27, 2017 - April 11, 2018:

Mon. & Weds. evenings 6:00-7:30 PM
(Christmas/New Years Day excepted)

There is no fee to members who rowed both summer AND fall. There is a fee for members who only rowed one season.

See the website for all the details, start dates and a link to register if need be.

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