Cleveland's Premier Adult Rowing Club

WRRA Coached Winter Erging

January 16, 2017 at 6:20 AM

Keep in shape and learn valuable rowing techniques that will translate to better performance on the water.

This winter, WRRA is offering a once per week erging session with Coach Tony Fistek on Wednesday evenings. Coach Fistek will have a structured erg workout each week to help build endurance and work with participants on technique and form. 

Coached sessions with Coach Fistek will take place on Wednesday evenings, 6:00pm - 7:30pm; January 18 – March 29 (11 sessions). All rowers eligible for winter erging are invited to participate**

In addition, the master’s team welcomes any and all rowers for more informal erg sessions on Tues./Thurs. from 6:00pm-7:30pm. You can join in whatever crazy workout is on tap for the evening or feel free to do your own thing.

Drop in, hop on an erg, and get moving in these cold winter months!

**How do I know if I'm eligible? 

  • If you were a member of a rowing program in the summer or the fall only, you must pay the winter erging fee of $88 to be eligible for winter sessions.  To enroll in winter erging, please click this link. https://apm.activecommunities.com/westernreserverowing/Activity_Search/1281
  • If you were a member of a rowing program in both the summer and fall sessions, you are automatically eligible for winter erging and do not need to register.

Questions? Please contact the WRRA Coaching committee at coaching@westernreserverowing.com.

 
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