The Masters Competitive Program is composed of experienced rowers with a focus on competitive training and racing. The team represents WRRA in local, regional, and national rowing regattas. Technical ability, fitness level, and flexibility must be high. Rowers with a minimum one-year of prior rowing experience (or Head Coach exemption) who desire to participate in competitive rowing and compete in regattas are welcomed. 

This intensive sweeps rowing program incorporates on-the-water practices 3x a week led by a WRRA Masters Head Coach, working in conjunction with assistant coaches. Masters Competitive rowers are expected to be devoted to additional training sessions weekly through erging, sculling, strength training or other forms of cross training.  

The Masters Competitive Program will include team benchmarks. Team members are expected to meet the standards of 1k and 5k erg tests which are conducted throughout the season. Week 1 and 2 consist of erg tests, individual goal setting, and captains' practices. 

Racing lineups will be designed by the WRRA Masters Head Coach to make the most competitive boats possible. Participation in races is determined by several factors including seat race performance, erg benchmarks, attendance, technique, and attitude. 

For more information please contact: Programdirector@westernreserverowing.com

All rowers are required to register with USRowing and complete their SafeSport training before heading out on the water. Please note that, as many of our coxswains are under 18, every crew is expected to exceed five interactions with minors. Therefore, it is mandatory for everyone to complete the SafeSport course. The initial training takes approximately 90 minutes, with annual refresher sessions lasting 30 minutes thereafter.

2025 Masters Fitness Standards: